Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Thursday, May 16, 2013

Positive Thoughts Thursday

First of all, I want to apologize for neglecting to post any positive thoughts over the last month. Tim and I have been through some stressful, crappy stuff over the past few weeks - which is when I should have probably been trying to really focus more on the positives - and I've been feeling pretty crabby lately. Thankfully, I feel like I'm coming around out of that slump a little at a time, and I felt it was necessary to get back into my positive thinking ways...
  • A few weeks ago I started taking a probiotic and man, do I feel great! I am less bloated and gassy in general and my bathroom trips have been less frequent. I'm also still trying to monitor my calorie intake and blood sugars to try and stay as regular as possible. I'm hoping the combination of all of these things will help me start gaining the weight back I need.
  • Although I have learned quickly that the end of the year is almost (if not more) stressful than the beginning of the year as a teacher, my class and I have had a lot of fun days in the past couple weeks. We went bowling (supposed to go to the zoo, but it was rainy and cold); we went to the YMCA where the kids were able to swim and play in the gym; and just yesterday we had Play Day where we travel from station to station outside all afternoon. There was a bounce house, inflatable slide, inflatable obstacle course, a water station, snow cones, tug of war, dodgeball, and sack/relay races. I am so happy that I'm healthy enough to run around with my kids and be able to participate in all of this fun stuff with them! :-)
  • Tim and I are house hunting! Since I have found a job that I love and Tim's now in a stable job, and we're closer to Tim's family, we're looking to buy a house! This is a huge goal of mine (to be a homeowner) and is one of the things that I wasn't sharing about a month ago when I mentioned I was working towards one of my goals. We are currently under contract on a house and are waiting to close (this has been the stress of my life for the past few weeks because it is NOT going according to plan, but I'm keeping this post positive!). I'm hoping soon that I'll be able to post that we're officially homeowners. 
  • Last Saturday was my second Great Strides of the season and it was so much fun. We had family on both sides show up to walk on the chilly, windy but sunny day. After the walk, Tim's sister Katrina,
    Tim and I played on the playground with our nephew, Isaac for a while -it was so fun!! I can't believe how big he's getting! See the adorable pictures below. :)
  • Kitten update: The kittens are 4 weeks old today! We were able to see them while we were in town for Great Strides last weekend. They are hilarious. Their eyes are open and they're learning to walk, but they stumble all over the place. They are also learning how to play together which is hysterical! I think we sat there for about 2 hours just watching them. 
  • Oh, how could I forget?? I'm an aunt to a third nephew!! Tim's other sister, Elise, had her second son, Liam, on Monday, May 6th! He's soooo cute and I cannot wait to go see him in June to celebrate his big brother's third birthday! :-)
  • I've started running again and boy did I miss it! A couple days ago I ran 2.4 of my 3.5 mile route! :) Tim and I signed up for a 5K in June (the same one I did for my first 5K last year) so I'm prepping for that. I'm so happy that my body hasn't lost a lot of the endurance I had in the fall since I took the winter off. 
3 1/2 week old kittens
This is our little guy - still haven't agreed on a name yet for him
My favorite picture from Great Strides! Aunt Colleen & Isaac! :)
Running around the park with Isaac
Tim and I just hanging out on the dinosaur!
Weeeee!
He loved peeking through that thing
Haha...that slide was painful on our hips...I think we were a little too big!

Saturday, May 4, 2013

CF Awareness Month Blog #4 - Illness & Admissions

Thankfully, this is something I don't have much experience with. Throughout my whole life, I've been relatively healthy for someone with Cystic Fibrosis. For the past 6-7 years, I've done a much better job taking care of myself and being proactive about my disease which I think has really helped keep me healthier, too. I've never been in the hospital since my surgery as a newborn. I am absolutely terrified for the day to come when my doctor tells me that my infections can no longer be controlled by oral antibiotics and that I have to start IV antibiotics.

Right now anytime that I catch a cold or develop some type of infection, I usually go on a two week round of oral antibiotics, typically Cipro. (I also alternate each month taking an inhaled/nebulized antibiotic TOBI - done every other month so I don't build up a resistance) And each time I go to my CF clinic appointments, I have to give a sputum (mucus) sample so they can test it in the lab to make sure my mucus still susceptible to Cirpo and a couple different oral antibiotics. Over time, a CF patient's body can build up a resistance to antibiotics, then you no longer have them as a choice when you get sick. Once you're body has built a resistance to all oral antibiotics, the only other choice is to receive them through IVs.

As of my last appointment, my mucus is still susceptible to all oral antibiotics...thank goodness!

Sunday, September 16, 2012

Shoreline Classic 2012





I ran my second 5K this morning!!! And I completed it about a minute faster than my first one, woo hoo! Originally, Tim and I planned to run it together and we both signed up. But this past week, we had been running together and Tim developed shin splints. He's not one to complain about pain unless it's really bad and he was miserable, so I felt terrible that he had to come take pictures of me when he was supposed to be out there with me. He made a smart choice though because we were afraid he wouldn't be able to walk if he tried to run today! I was still really happy that he was there to support me while I chugged along the more-hilly-than-I-thought course. :) I didn't have such a huge adrenaline rush this time around, but I was still able to run the entire course without stopping, walking or re-hydrating until I crossed the finish line.

When I was in high school, if someone would have told me that I would be excited about running 5Ks in my 20s, I would have called them crazy. Also, if someone told me then that I was going to be healthier in my 20s, I would have called them even crazier because I thought it was nearly impossible to gain any lung function back. Now here I am feeling healthier than I have in a very long time, kicking CF's butt because my compliance and exercise! It just feels good to finally be taking care of myself because I want to, not just because I have to. I still don't absolutely love running, but the feeling I get when I cross the finish line is SO worth it. It's going to be a challenge this winter to stay active because I'm not signed up for any gyms, but I'll have to start looking into alternative exercise until I can get back outside.

I'm debating about signing up for the local Turkey Trot in November. I know it'll probably be much colder than it was this morning (which was high 50s-low 60s) which might not be the best for my lungs. But even if I can't run the whole thing that time, at least I'd be getting out there and doing it! Well...I think I just resolved my issue -- getting out there and trying is better than making excuses and skipping it. Stay tuned in two months for my third 5K, the Turkey Trot on November 17th!