Saturday, September 29, 2012
"Glo Run" with her and her husband (and maybe Tim's cousin) on November 3rd. It looks like so much fun!!! It's an evening run, beginning at 7pm, where the runners get to wear glow sticks, neon shirts, and there will be black lights, strobe lights and a DJ throughout the course!! You do get a number bib, but the run itself is not timed - it's more about the fun and less about the run. :-) I'm SUPER excited to do something like this with family, and it'll be excellent practice for my Turkey Trot two weeks later.
Looks like I'll really need to keep up with my running so that I'm in tip-top shape for these two 5Ks in November. After I signed up for the Glo Run this morning, I was definitely motivated to get back outside again. It was perfect running weather - beautiful, sunny, low 60s with a slight breeze = perfect! I had been telling myself to go to Walgreens to get my flu shot this week and I've just forgotten, so this morning I decided to run to Walgreens and get it! Then after I got my flu shot, the pharmacist told me to walk around the store for a couple minutes to make sure I felt fine before I left, and I made the comment, "Oh, so I shouldn't run home, then?" She looked really confused and I told her that I ran here and that I was planning on running back....she didn't really seem to care, haha! So after I walked around for a few minutes, I decided to start walking back, but after a couple minutes of walking I just gave in and jogged all the way home (0.8 of a mile each way).
I've been feeling fine since I've gotten my flu shot. A couple other CFers I know have experienced some nasty side effects from their flu shots this year, so I'm really hoping that doesn't happen to me. I've never had a reaction to the shot before and I've gotten one every year for as long as I can remember. The only problem I get is a sore arm for a couple days....so hopefully it'll stay that way this year, too.
People have asked me why I get a flu shot if it doesn't protect from every strain of the flu. My answer to that is because some protection is better than none at all. When I catch a cold, or worse the flu, it impacts my body more than a person without CF, especially if it makes it's way into my chest. It could really take a toll on my lung function and my weight because my body would be working extra hard to fight it. I'm also more susceptible to germs this year since I'm working with wonderful, germy, gross little 5 & 6 year olds! So, I suck up a little arm pain for a few days if it means trying to stay even healthier this winter.
Speaking of things taking a toll on my weight - I've definitely noticed that I've lost some weight since I began teaching. Of course I don't mind the way I look because I've lost a lot of my CF belly, but I know that it's important for me to gain a couple extra pounds in case I do get sick this winter. I've also heard that the more healthy your weight is, the better your lung function is....someone please explain that one to me...?
Anyway, I've been struggling with the amount of calories that I'm taking in vs. the amount that I'm burning at work. I eat breakfast, lunch and dinner everyday, but it's just not enough. Plus I think the extra running is also burning calories that I'm not getting back. I'm really trying to get better about eating healthier because it makes me feel much better (less bloating & bathroom issues), but then I feel like it's harder to get the extra calories I need. If anyone has suggestions of healthy ways to add calories to my diet, I'd really appreciate it. I can't snack too much at work because I'm with my kids most of the day - but I can sneak in a quick snack during plan time if I have it that day. I don't drink whole milk, I drink 2% because it makes me feel better. I'm not a huge peanut butter fan, unless it has chocolate on it. I'm not a huge snacker, I'd prefer to have meals, but I know that has to change. And I'd say I'm a fairly picky eater when it comes to vegetables...but I'm trying to eat healthier -- more home cooked meals and less frozen, fatty crap. Suggestions welcomed in the comments section. Thank you :-)
Sunday, September 16, 2012
I ran my second 5K this morning!!! And I completed it about a minute faster than my first one, woo hoo! Originally, Tim and I planned to run it together and we both signed up. But this past week, we had been running together and Tim developed shin splints. He's not one to complain about pain unless it's really bad and he was miserable, so I felt terrible that he had to come take pictures of me when he was supposed to be out there with me. He made a smart choice though because we were afraid he wouldn't be able to walk if he tried to run today! I was still really happy that he was there to support me while I chugged along the more-hilly-than-I-thought course. :) I didn't have such a huge adrenaline rush this time around, but I was still able to run the entire course without stopping, walking or re-hydrating until I crossed the finish line.
When I was in high school, if someone would have told me that I would be excited about running 5Ks in my 20s, I would have called them crazy. Also, if someone told me then that I was going to be healthier in my 20s, I would have called them even crazier because I thought it was nearly impossible to gain any lung function back. Now here I am feeling healthier than I have in a very long time, kicking CF's butt because my compliance and exercise! It just feels good to finally be taking care of myself because I want to, not just because I have to. I still don't absolutely love running, but the feeling I get when I cross the finish line is SO worth it. It's going to be a challenge this winter to stay active because I'm not signed up for any gyms, but I'll have to start looking into alternative exercise until I can get back outside.
I'm debating about signing up for the local Turkey Trot in November. I know it'll probably be much colder than it was this morning (which was high 50s-low 60s) which might not be the best for my lungs. But even if I can't run the whole thing that time, at least I'd be getting out there and doing it! Well...I think I just resolved my issue -- getting out there and trying is better than making excuses and skipping it. Stay tuned in two months for my third 5K, the Turkey Trot on November 17th!
Sunday, September 9, 2012
I don't have one specific story for this post, just a recap of everything that's been going on lately. So I apologize if it seems scattered or all over the place.
- One week from today Tim and I will be running our first 5K together. This will be my second, and his first. I'm excited to be doing something productive/healthy together!
- We walked a mile then ran a mile this morning and it felt great. He was way ahead of me and finished about 2-3 minutes before me, but it was fun to "compare notes". I told him I felt great afterwards and he said it was because I ran slow. So I told him how I was jogging so my 'breathing didn't get messed up' and he said something along the lines of how his breathing was. I tried to explain to him that I don't run to finish fast, I run to control my breathing, but he just gave me a really confused look....I don't think he's as in-tune with his body as I am. :-)
- I have taught kindergarten for 14 days now! :-) I LOVE IT! My kids are starting to understand the expectations a little bit better (most of them), and we're slowly getting into a routine. I can't wait for it to be a month from now when hopefully more of the kinks will be worked out and things will be running more smoothly.
- I feel like I am getting a lot of support from my co-workers. One of them gave me "props" the other day because I'm constantly on my kids when they're in the hallway to behave correctly -- I don't want that annoying class that acts like hoolagins (don't know how to spell that) in the hallway! I just thought that was part of my job, but apparently some people don't do that, so it's nice that other staff members noticing that I'm trying my best.
- My grandma passed away this past week after a long battle with brain cancer, she was 84. She was on a slow, steady decline, so we kind of knew it was coming, but it's still hard. I liked to refer to her as the "Queen Bee" of our family, so it's going to be strange not having her around anymore. So later today and tomorrow, Tim and I will be spending time in Chicago with my family for her services.
- This coming weekend we're going camping with Tim's family! This is something we do every year around this time. It's really fun and it's something that I look forward to every year. Since Tim and I signed up for the 5K on Sunday though, we're only able to go camping Friday (after work) and Saturday. But, since we moved, we're only 2 hours away! We used to be about 4 hours away which sucked.
- I'm looking for someone who's going to be around our area Sunday morning to take pictures of Tim and I doing our 5K. It'd be about 8:30am before we're crossing the finish line.