- EAT (breakfast)
- 30 MINUTES EXERCISE
- EAT (snack)
- Run any errands for the day
- EAT (lunch)
- EAT (snack)
- Hang out with Tim
- EAT (dinner)
- EAT (dessert)
*I'm going to try to fit an extra treatment in the middle of the day - why not, especially if I'm sitting at home all day.
*I'm going to try to get at least 30 minutes of exercise in everyday - whether its just walking around the neighborhood, going for a run, doing a workout video, something...anything!
*I'm really trying to eat/snack all day long. Sounds glamorous, it's not. I stocked up on protein bars on Monday to help me with snacks throughout the day.
*Now if I have plans for the day, then I'll just make sure that I get in my two required treatments a day and eat as much as possible. This schedule is for my lazy, nothing to do, days...which will probably be a lot of days this summer! :-)
*I tried this yesterday for the first time and did pretty well. I got in three treatments, 35 minutes of walking & running and ate several snacks on top of breakfast, lunch and dinner. It also gave me something to look forward to when I got out of bed. I knew that I had to do my treatments, but I was also mentally prepared to get outside and walk/run around the neighborhood. I like having a plan/schedule/routine. I don't do well with the 'unknown' as much. I think this is really going to help me make the most of this summer! :)